Our healthy meals
If you are looking for breakfast, lunch, dinner or all of the above, you can customize your plan and mix and match meals accordingly.
My Meals are for you if you are looking to:
We will explore the importance of healthy eating and the benefits of incorporating nutritious foods into our daily diet.
ALL PLATES CONTAIN:
High protein quality and quantity.
Smart carbohydrates (Low carb)
Healthy fats reduce hunger and thus promote weight loss.
Made with natural ingredients.
Inspired by Paleo, whole30, Keto recipes.
Focused to improve your health and well-being.
High protein 30gr, low carb 20-57gr, high fiber and healthy fats.
Gluten Free, Dairy Free.
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(Low glycemic index, healthy fats, high fiber, high protein)
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How it works
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1. Choose you meals
Explore a weekly culinary adventure with our fresh menu updates. Our commitment to excellence promises a delightful, never-repetitive dining experience. Join us on this flavorful journey
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2. Choose your nutrition
Whether you seek balance, keto-friendly choices, or muscle-building meals, we have you covered. Choose the perfect category to align with your goals and embark on a flavorful journey to health.
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3. Choose the plan
Empower your meal planning! Choose our flexible subscription for weekly or monthly plans. The choice is yours—select the plan that suits your rhythm, and we'll take care of the rest.
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4. Recive your meals
Choose convenience! Pick up your order at Vida Mia Cuisine to soak in the vibrant atmosphere, or opt for hassle-free delivery to your San Antonio doorstep.
Weekly Menu
Types of nutrition
Our meals are flavorful, nutritious, and freshly made by a professional chef in a licensed kitchen located in San Antonio, TX.
We all have different dietary needs and it’s our motivation to provide healthy options and with plenty of variety.
You will find Low Carb and Balanced options in our meal plans. Select the type of meals that suit you, your lifestyle, and your goals best.
Keto Friendly
The focus of this plan is protein, leafy vegetables, and a low amount of healthy fats.
Being in ketosis requires a high-fat consumption and low carb intake. Our meals are Keto-Friendly because they are low carb and have low to moderate amounts of fat. We believe that you can adjust the fats at home with your preferred choice.
We can be Whole30 compliant! Just select the low carb /keto-friendly meals and avoiding the ones with honey.
Are you following the Paleo lifestyle? Just dismiss the containers with the cheese to make it compliant.
Balanced
Our balanced meals have the perfect combination of protein, fats and complex carbohydrates all deliciously prepared to meet your needs.
Are you Gluten Free? Please skip the meals with Ezequiel bread or couscous, or notify us and we can modify accordingly.
Muscles
Indulge in our specially crafted Muscle Meals, meticulously designed for those who fuel their strength and conquer their fitness goals.
Each meal is a powerhouse of nutrition, boasting a generous 6 ounces protein to nourish your muscles and support your active lifestyle.
Pricing and Plans
Choose keto friendly, balanced or muscles meals.
Tax is not included.
Recive your meals
DELIVERY
San Antonio
Select your meals from the weekly menu.
Choose low carb or balanced option.
Place your orders by Friday.
Confirm your order with payment.
Meals will be delivered on Monday from 9:30 am -12:00 pm
PICK UP
Vida Mia Cusine
Select your meals from the weekly menu.
Choose low carb or balanced option.
Choose if pick up or delivery service.
Place your orders by Friday.
Confirm your order with payment.
Meals will be ready to pick up at Vida Mia Mexican Cuisine or delivered to your address.
My name is Mayela and I am the Chef and creator of Healthy Meals.
I believe in the importance of self care, and eating right is the first step to feeling our best! So I’ve created meals that are not only nutritious and good for you, but also delicious. I can’t wait to be part of your journey to a healthier you.